A grounded, heart-centered space for deep nervous system healing and lasting change.
Transformation & Healing Sessions
This work is a gentle, holistic way of understanding your stress, your story, and your nervous system, then using practical mind-body tools to help you feel more steady and connected in daily life. It is a guided, supportive process where you are never asked to “go it alone” – each step is paced with you, and you are offered clear practices and reflection the whole way through.
How Working Together Unfolds
This short video walks you through what transformation and healing sessions actually look like, who they’re designed to support, and how the process gently works with your nervous system for lasting change. Watching it can help you feel more informed and at ease before booking, so you can sense whether this approach is the right fit for your healing journey.
The Deep Dive Session
Everything You Need to Know: What It Is, Who It's For, and How It Works
The Deep Dive is a two-hour one-on-one session in which you complete a Stress & Wellbeing Assessment, then explore your story, current challenges, and what you most want to shift in your life.
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A focused intake and exploration session that gives space for your history, patterns, and goals, so there is a clear picture of what is happening in your nervous system and in your day-to-day life.
Together, you identify the core themes underneath your stress, overwhelm, or stuckness, and clarify what meaningful change would look like for you going forward.
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You want more than a quick consult and prefer a grounded, holistic understanding of what is really driving your stress and symptoms before jumping into tools or protocols.
You are seeking a safe, attuned space to be fully heard, have your experience reflected back, and walk away with a clear sense of whether ongoing work together feels like the right fit.
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Deep Dive Session: $299.
Packages & Pricing
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À La Carte Sessions
90 minutes · $285
• Ideal if you prefer to book one session at a time.
• Flexible scheduling and ongoing support as needed. -
3-Session Path
from $675
• Three sessions to begin creating real momentum.
• Available in 90-minute and 2-hour formats for more spacious processing.
• Lower effective hourly rate than à la carte sessions. -
5-Session Path
from $1,050
• Five sessions to support deeper pacing and integration over time.
• Available in 90-minute and 2-hour formats with the lowest effective hourly rate.
• Optional Safe and Sound Protocol (SSP) add-on for extra nervous system support.
What Happens in a Session
We begin by checking in with how you’re arriving that day.
We work with your nervous system at a pace that feels safe and doable.
You’ll leave with small, practical tools you can use between sessions.
This is where you set expectations and normalize going slowly and gently.
Benefits & Outcomes
More capacity to handle stress without feeling overwhelmed.
Greater connection to your body’s signals and needs.
More ease in relationships and daily life.
A deeper sense of self-trust and internal safety.
Risks/Considerations
Emotional material can surface and sometimes feel intense.
This is not a crisis service or substitute for certain forms of medical/psychiatric care.
You’ll always move at a pace you can tolerate, and you can pause at any time.
Ready to Begin?
If this work speaks to you, the best next step is a free 20-minute consultation or the Initial Deep Dive Session.
The Safe and Sound Protocol is a self‑paced listening program that uses specially filtered music to gently support nervous system regulation and emotional resilience. It is offered primarily as an enhancement to your healing or coaching work with me, deepening the sense of safety, calm, and integration that we build together in session. It can also be purchased on its own for those who want focused nervous system support outside of a package.
Additional Packages:
Safe and Sound Protocol (SSP)
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When added to a transformation or healing package, SSP is woven into your overall process to complement the work we're doing together. We'll decide on timing and pacing based on your nervous system and your goals.
What's included:
Initial intake session (1 hour)
Access to SSP Core (titrated at a pace that feels safe and manageable)
Email support during the listening process
One 20‑minute follow‑up integration session
Because SSP requires an ongoing practitioner subscription on my end, pricing for adding SSP to a package is determined individually so that we can account for your specific timing and needs.
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SSP as a Standalone Offering
SSP is also available on its own if you're primarily seeking nervous system support rather than a full healing package. This standalone option is priced separately from the bundled packages to reflect the individual nature of the service.
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Includes everything in the SSP Add-On, plus:
Two 1.5-hour one-on-one sessions (somatic reparenting, hypnotherapy, or HeartMath)
This option is ideal if you want SSP paired with dedicated session time to process what arises, integrate insights, and receive more in-depth regulation and healing support.
