Holistic healing and spiritual wellness imagery of a serene woman with golden butterfly wings in a sunlit meadow near Pittsburgh.

A grounded, heart-centered space for deep nervous system healing and lasting change.

Transformation & Healing Sessions

One or two sentences that name what this work is in plain language and reassure that it’s a guided, supportive process.

Everything You Need to Know: What It Is, Who It's For, and How It Works

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

  • 2–3 short sentences describing your overall approach (nervous system regulation, trauma-informed, mind-body integration, etc.), not modality jargon.

  • A short paragraph or 3–5 bullets describing situations/people who tend to benefit most (e.g., high stress, burnout, long-term patterns they’re ready to shift).

    • Every new client begins with a 2-hour Initial Deep Dive Session.

    • Explain that the Deep Dive lays a foundation, includes a HeartMath-style stress and well-being assessment plus intake, and helps you co-create a path forward.

      • “Step 1: Initial Deep Dive Session – 2 hours · 299”

      • Review your history, current challenges, and goals togethe

        • Complete a brief assessment and intake ahead of time so we can use our time well

            • Leave with clarity about next steps and recommended ongoing support

Packages & Pricing

  • À La Carte Sessions

    90 minutes · $285

    • Ideal if you prefer to book one session at a time.
    • Flexible scheduling and ongoing support as needed.

  • 3-Session Path

    from $675

    • Three sessions to begin creating real momentum.
    • Available in 90-minute and 2-hour formats for more spacious processing.
    • Lower effective hourly rate than à la carte sessions.

  • 5-Session Path

    from $1,050

    • Five sessions to support deeper pacing and integration over time.
    • Available in 90-minute and 2-hour formats with the lowest effective hourly rate.
    • Optional Safe and Sound Protocol (SSP) add-on for extra nervous system support.

What Happens in a Session

  • We begin by checking in with how you’re arriving that day.

  • We work with your nervous system at a pace that feels safe and doable.

  • You’ll leave with small, practical tools you can use between sessions.

  • This is where you set expectations and normalize going slowly and gently.

Benefits & Outcomes

  • More capacity to handle stress without feeling overwhelmed.

  • Greater connection to your body’s signals and needs.

  • More ease in relationships and daily life.

  • A deeper sense of self-trust and internal safety.

Risks/Considerations

  • Emotional material can surface and sometimes feel intense.

  • This is not a crisis service or substitute for certain forms of medical/psychiatric care.

  • You’ll always move at a pace you can tolerate, and you can pause at any time.

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FAQs

What Happens in a Session

  • We begin by checking in with how you’re arriving that day.

  • We work with your nervous system at a pace that feels safe and doable.

  • You’ll leave with small, practical tools you can use between sessions.

  • This is where you set expectations and normalize going slowly and gently.

Ready to Begin?


If this work speaks to you, the best next step is a free 20-minute consultation or the Initial Deep Dive Session.

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Additional Packages

  • From Stress to Coherence: A HeartMath®-Focused Series


    5 Hours

    A 5 session program designed to reduce stress, build resilience, and enhance emotional coherence. If you often feel overwhelmed and unable to manage stress effectively, and you’re looking for practical techniques to feel more balanced and resilient, this package empowers you to manage stress, shift emotional patterns, and cultivate greater balance and peace in your daily life.

    Pricing: $799

  • Safe and Sound Protocol (SSP)


    Standalone SSP

    Includes:

    Initial intake session (1 Hour)

    Access to SSP Core until complete (titrated on a case-by-case basis)

    Email support during the process

    One 20-minute follow-up session

    This option is ideal if you’re seeking a powerful, self-guided tool for nervous system regulation and emotional resilience, with light support to help you stay on track.

    Pricing: $499

    SSP with additional 1:1 sessions

    Includes: Everything in the standalone SSP package

    Two 1.5-hour one-on-one sessions (somatic reparenting, hypnotherapy, or HeartMath)

    Pricing: $899

Get Started with your free consultation call.

Holistic healing is not just about treating symptoms; it’s about nurturing the whole person—mind, body, and soul—to restore balance and wellness.