Beyond the Food: Women’s Healing Through Hypnotherapy & Somatic Work.

I recently had the opportunity to do my very first live interview with Courtney Somma of Vitality Holistic Health & Wellness, and I’m honestly really grateful for the conversation we shared.

We talked about hypnotherapy, somatic healing, nervous system regulation, subconscious patterns, and how these approaches can support emotional, mental, physical, and even spiritual well-being.

One thing I’m passionate about is helping people understand that healing is not just about “thinking differently.” Sometimes our stress responses, emotional patterns, and protective behaviors are happening beneath conscious awareness, and approaches like somatic work and hypnotherapy can help us access those deeper layers with compassion and curiosity.

We also discussed:

• Common misconceptions about hypnotherapy

• How chronic stress and unresolved experiences can impact the nervous system

• Why healing is often about increasing our capacity to be with life differently, not becoming “perfect” or never getting triggered again

• The importance of working with the root, not just the symptom

If you’ve ever been curious about this work or wondered how these modalities might support your own healing journey, I’d love for you to check it out.

Thank you again to Courtney for creating such a warm and authentic space for the conversation!