You don’t have to keep carrying the old programming that says you’re not enough.
This weekend I completed a powerful Expansion Brainspotting training — a next-level way of working with the body and subconscious mind to help release what’s held beneath the surface and reconnect with the truth of your soul/Higher Self.
For those who don’t know me, I’m Heather, a holistic healing practitioner and founder of Embodied Synergy Holistic Healing. My work blends subconscious and somatic modalities like Brainspotting, Hypnotherapy, Parts Work, HeartMath, and Breathwork to help clients heal at the deepest level…mind, body, and soul.
Expansion Brainspotting takes this work even deeper. It helps you access and release stored core level shame, self-doubt, and limiting beliefs that quietly drive perfectionism, people-pleasing, overdoing, or the sense of never being enough. Together, we find the place in you that already knows…the part that remembers your wholeness and your connection to something greater.
This isn’t about “manifesting your dream life.” It’s about coming home to trust, peace, and alignment…knowing life is moving with you, not against you.
This process can help with everything from releasing shame and self-worth patterns to unlocking creative flow or stepping into the next level of your purpose with clarity and ease.
It’s deep, embodied, and often life-changing.
